20 Warnes St, Redwood Park, SA, 5097

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Our comprehensive service combines various massage modalities, including Remedial Massage, Swedish Massage, Hot Stones, Myofascial Cupping, and Assisted Stretching. By employing this holistic approach, we deliver fantastic results, enabling you to resume the activities you cherish.

We recognise that each client is unique, with individual needs. Thus, we dedicate time to personalise your massage treatment for optimal success.

Our Remedial Massage treatments effectively address a wide range of concerns, such as:

  • Pain management
  • Stress reduction
  • Soft tissue injuries (sporting injuries)
  • Lower back and sciatic nerve pain
  • Neck and shoulder pain
  • General relaxation
  • My favorite (Frozen Shoulder)
  • And much more.

Clients suffering from conditions like Frozen Shoulder, Lower Back Pain, Neck Stiffness, Plantar Fasciitis, Whiplash, Migraines, and Headaches have experienced outstanding results through our services. This list encompasses some common issues, and if you’re unsure whether remedial massage can help with your specific situation, don’t hesitate to consult our experienced remedial massage therapist during your next appointment.

Remedial Massage

Remedial massage is a therapeutic approach that involves using hands-on techniques to address musculoskeletal issues and promote overall well-being. It’s designed to target specific problem areas, such as muscle tension, knots, and limited mobility, often caused by injuries, stress, or poor posture. Remedial massage therapists employ various methods, including deep tissue massage, trigger point therapy, and stretching, to alleviate pain, enhance blood circulation, and encourage the body’s natural healing processes. This type of massage is commonly sought out to relieve pain, aid in injury recovery, and improve both physical and mental relaxation. It’s often personalised to an individual’s needs, making it a versatile and effective option for those seeking targeted relief and improved musculoskeletal function.

Remedial Hot & Cold Stones

Remedial hot and cold stone treatments combine the therapeutic benefits of massage with the soothing effects of temperature contrast. This specialised technique involves using smooth, heated basalt stones and chilled marble stones to provide a unique sensory experience. The heated stones relax muscles, promote circulation, and release tension, while the cold stones reduce inflammation and invigorate the body. Alternating between the two temperatures can enhance blood flow, aid in detoxification, and create a profound sense of relaxation. This holistic approach is particularly beneficial for easing muscle pain, improving flexibility, and fostering a deep sense of tranquility, making it an ideal choice for those seeking both physical and mental rejuvenation.

Myofascial Cupping

Myofascial cupping is an innovative therapeutic technique that combines the principles of traditional cupping with modern understanding of fascial health. Using specialised cups, negative pressure is applied to the skin’s surface, creating a gentle suction that helps release tension in the fascia, the connective tissue surrounding muscles. This technique can help improve blood circulation, relieve muscle tightness, and promote lymphatic drainage. As the cups are moved along the body’s surface, they create a “lifting” sensation that can effectively address adhesions and knots within the fascia. Myofascial cupping is often sought after to alleviate pain, enhance mobility, and support the body’s natural healing processes. It’s a versatile and non-invasive approach that can be incorporated into various therapeutic practices for a holistic sense of relief and well-being.

Assisted Stretching

Assisted stretching is a hands-on technique designed to enhance flexibility, improve range of motion, and alleviate muscle tension. In this practice, a trained therapist gently guides and supports the recipient through a series of stretches that target specific muscle groups. By applying controlled pressure and careful positioning, assisted stretching helps lengthen muscles, increase joint mobility, and improve overall posture. This approach is particularly beneficial for athletes, individuals recovering from injuries, or those with limited flexibility. The therapist’s expertise ensures that stretches are performed safely and effectively, tailored to the individual’s needs and goals. Assisted stretching not only promotes physical well-being but also provides a deeply relaxing experience, making it a popular choice for those seeking improved body function and a greater sense of ease.