Remedial Massage – Your Questions Answered
1. What exactly is remedial massage?
At Balance & Flow Massage Clinic, remedial massage is all about helping you get back to feeling your best. It’s more than just relaxation — we look at the cause of your pain or tightness and use targeted techniques to release tension, improve movement, and support your body’s natural healing process.
2. How is remedial massage different from a relaxation or spa massage?
Think of relaxation massage as pressing pause and letting stress melt away. Remedial massage goes deeper. It’s designed to address muscle imbalances, injuries, or pain, using advanced techniques that create lasting change. You’ll still leave feeling relaxed — but the goal is to help you move better and live better too.
3. What problems can remedial massage help with?
Remedial massage is a great option if you’re dealing with:
Back or neck pain
Shoulder tension or frozen shoulder
Headaches and migraines
Workplace or sports injuries
Sciatica and nerve-related discomfort
Muscle stiffness or postural issues
Everyday stress and tension build-up
If it’s affecting the way you move or feel, remedial massage may help.
4. Will it hurt?
You might feel some “good pain” as we work through tight or congested muscles, but you’re always in control. We’ll check in and adjust the pressure so it feels effective but not overwhelming. Most clients describe it as relief they can feel straight away.
5. How many sessions will I need?
That depends on your body and your goals. Some people get relief in just one session, while others benefit from a short series to properly reset. For long-term results, many clients choose regular sessions every few weeks to stay on top of their health and prevent issues from coming back.
6. Is remedial massage safe for everyone?
In most cases, yes. But if you’ve recently had surgery, fractures, infections, or certain medical conditions, we may need to adapt or delay treatment. We’ll always check your health history first to make sure you’re in safe hands.
7. What should I do before and after my massage?
Before: Wear comfortable clothes, drink some water, and avoid heavy meals.
After: Keep hydrated, take it easy if you’re feeling a little tender, and give your body space to enjoy the reset. Gentle movement, stretching, and rest all help extend the benefits.
8. How quickly will I notice results?
Many of our clients feel a difference immediately — whether that’s less pain, easier movement, or a sense of calm. For ongoing or chronic issues, results build over a series of treatments. With consistency, you’ll find yourself moving easier and living with less restriction