20 Warne St, Redwood Park, SA, 5097
- 0480 221 638
- By Appointment Only
Redwood Park · Adelaide's North-East
Remedial Hot & Cold Stone Therapy
Targeted remedial massage with carefully selected warm and cool stones, tailored to your muscular concerns, comfort and treatment goals.
Not a standard spa-style hot stone massage. Your session combines hands-on remedial techniques with temperature-based stone work where appropriate.
Book Your 60-Minute Session
A considered treatment
More than a relaxing stone massage
Your session begins with a brief check-in about how your body has been feeling. I then tailor the treatment to the areas that need attention, using remedial massage and warm or cool stones when suitable.
The aim is to provide a comfortable, individual treatment experience and support management of muscular tightness and discomfort. Responses to treatment vary.
Warm stones
Comfortable warmth can be used alongside massage to help you relax and make targeted soft-tissue work more comfortable.
Cool stones
Cool stones may be introduced selectively, depending on your preferences and the area being treated. They are never used simply for the sake of contrast.
Remedial focus
Each session is adjusted to your presentation, with relevant hands-on techniques and a check of your comfort throughout.
What to expect
Your 60-minute appointment
We'll talk briefly about any changes since your last visit, your current areas of discomfort and what you'd like to focus on.
I'll select appropriate remedial techniques and, if suitable, integrate heated or cooled stones into your treatment. Temperature is checked and adjusted for your comfort.
We'll finish with any relevant aftercare guidance. If stone therapy isn't appropriate for you on the day, we'll discuss alternatives before proceeding.
Simple, clear pricing
Remedial Hot & Cold Stone Therapy
One personalised session, with time to discuss your concerns and receive treatment.
60-minute session
$165
Individualised remedial massage with warm and/or cool stone techniques where appropriate.
Book OnlineIf you're new to the clinic, an Initial Consultation & Assessment may be recommended first.
Before your appointment
Is stone therapy suitable for you?
Please let me know if you have reduced temperature sensation, circulatory concerns, a skin condition, a recent injury or any other health issue that could affect your response to heat or cold. I'll discuss precautions with you and adapt or avoid temperature-based techniques where needed.
1. Talk
We check your current concerns, health information and comfort preferences.
2. Treat
Remedial massage and carefully selected stone techniques are used as appropriate.
3. Review
We discuss how you feel afterwards and any practical aftercare suggestions.
Frequently asked questions
Questions before you book
Is this the same as a traditional hot stone massage?
No. This is a remedial massage appointment that may include heated and cooled stones as part of an individualised treatment, rather than a standard full-body spa routine.
Will both hot and cold stones be used?
Not necessarily. The choice depends on your presentation, preferences and any relevant precautions. We can use one, both or neither as appropriate.
Are the stones placed directly on my skin?
Stones may be used during hands-on treatment with suitable temperature checks and protection as needed. Your comfort and consent guide their use.
What should I do before my appointment?
Arrive well hydrated and let me know about any changes to your health, medications, skin sensitivity or ability to feel temperature.
Can I claim this treatment on my health fund?
Eligibility depends on your insurer, policy and how the appointment is classified. Please check with your health fund before booking if claiming is important to you.
Where is the clinic located?
Balance & Flow Massage Clinic is in Redwood Park, serving Tea Tree Gully, Modbury, Golden Grove, St Agnes, Banksia Park and surrounding Adelaide north-eastern suburbs.
Ready to book your session?
Professional, one-to-one remedial care in a private Redwood Park clinic.
View Appointments & Book OnlineBalance & Flow Massage Clinic · Redwood Park SA · 0480 221 638